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Sounds perfect Wahhhh, I don’t wanna
areistotle

How to Deal with Study Burnout

eintsein

image

As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout? 

Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.

Burnout can be broken down into three parts:

Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.

Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.

Inefficacy is a decrease in productivity, efficiency, or quality of your work.

How do you know if you have burnout?

Symptoms may vary, but they include:

  • Being unable to absorb new information
  • Intellectual exhaustion
  • Decreasing academic performance and productivity
  • Feeling like you need to prove yourself
  • Making yourself work even more, even though you’re exhausted or being unwilling to study further
  • Neglecting your needs
  • Long term fatigue
  • Showing disinterest in things you normally enjoy, e.g. hobbies or friends
  • Denying that something’s wrong with you (may manifest in the form of aggression)
  • Avoiding social interaction
  • Feeling empty and depressed

What can I do to fix it?

Here are some short term solutions for dealing with burnout.

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1. Take a power nap
Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.

Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!

2. Take a shower
A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.

3. Exercise
Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.

4. Run a quick errand
This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.

5. Call or visit a friend
Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.

6. Eat a snack
Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.

7. Surf the web
This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.

8. Do an activity you find interesting, e.g. a hobby
We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.

9. Listen to music
Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.

10. Get some fresh air
Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.

How do I make sure I don’t get it in the future?

Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.

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1. Study a little at a time
Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.

2. Time management
Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.

3. Get enough rest
I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them. 

You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.

Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.

4. Cycle your study environments
Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.

5. Eat well
As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.

6. Take frequent breaks
Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.

7. Set realistic study goals
You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.

8. Maintain your social life
Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.

9. Start the day right
What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.

10. Think positive
When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.

11. Keep a stress diary
This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.

  • Too long study hours? take regular breaks
  • Too much time in the same place? cycle your study environment
  • Not eating properly? set aside time to eat healthy meals at least 2 times a day
  • Not doing the things you love? schedule in time for that, e.g. during your long breaks
  • Not getting enough human interaction? make a study group
  • Too much negative thinking? adopt a positive mindset (you can always start small)
  • Not getting enough sleep? fix your sleep schedule

And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!

P.S. if any of you want to see the images in this post in better quality, click here (link to google drive)

Source: eintsein
studygies
areistotle:
“hey guys!! so many of us want to do well in our education but we don’t have the motivation to do it so we end up procrastinating but here i’ll give you some reasons why you should get off your butt + start working!!!
why should i...
areistotle

hey guys!! so many of us want to do well in our education but we don’t have the motivation to do it so we end up procrastinating but here i’ll give you some reasons why you should get off your butt + start working!!!

why should i study?

  • 100 reasons to study
  • so you can get the job u want when you’re older
  • to help other people
  • stop finding excuses not to
  • that tv show/film/game/whatever can wait till your exams are over
  • to get the $$$$$
  • to grow
  • for success
  • to be the best you can be + a little effort will lead you to it
  • to continuously make progress
  • for more confidence
  • the result will be worth it in the end
  • studying doesn’t suck as much as failing
  • important quote

some nice positive stuff

  • keep trying
  • your current situation is not your final destination
  • you will get there
  • believe in yourself
  • you can do it
  • i believe in you
  • so far you’ve survived 100% of your worst days; you’re doing great!
  • quitting is not an option
  • don’t keep thinking about that mistake you made, be kind to yourself. after all, you’re human too!
  • you’re making progress. keep it up!!!
  • you are valid
  • stop comparing yourself to others and be the best you can be
  • stay determined + positive
  • everything will be very good so soon so hang in there + don’t worry about it too much!
  • calm down + focus
  • you’ll be surprised how much work you can get done in half an hour if you just focus
  • keep moving forward
  • you can do anything you want to
  • what you are going through right now will be over soon just remember to take care of yourself first
  • your imagination is wonderful!
  • you can + you will
  • shout-out to you for trying your best!!
  • +more

what if i fail?

  • it’s okay, you can always retake the exam
  • my love chris evans’ words of wisdom
  • failure is simply the opportunity to begin again; this time more intelligently.
  • doubt kills more dreams than failure ever will
  • failure is your teacher, not your judge
  • don’t confuse a single failure with a final defeat

self care for when you don’t feel motivated

  • have a bath
  • light some candles [be careful]
  • go flower picking
  • tidy your desks
  • write in a journal
  • listen to some nice music [take a look at my 8tracks]
  • go outside and just breathe
  • do some exercise
  • climb a tree
  • find a free local event + go to it
  • visit an animal shelter
  • pets some pups
  • doodle
  • call a friend
  • take a nap
  • watch some animal videos
  • eat some chocolate
  • head to toe self care
  • talk to me if you want to??

other links

+ my masterposts

hope this helps you guys + if you need anything ever please don’t hesitate to talk to me!!! i love you all xxxx

Source: areistotle
intellectys
areistotle:
“ hello pals!! this is a masterpost of half (or so) of the reference posts i reblogged/made. i tried uploading this masterpost as just one big masterpost but i had over 250 links so that failed and here i am again. here is part one,...
areistotle

hello pals!! this is a masterpost of half (or so) of the reference posts i reblogged/made. i tried uploading this masterpost as just one big masterpost but i had over 250 links so that failed and here i am again. here is part one, encapsulating studying + certain subjects which will be followed by part two (slightly more general) here! enjoy ✨

studying, school, + learning

motivation

writing

note-taking

languages + literature

humanities + other subjects

sciences + math

hope this helps + please check out part 2 as well!! ilysm 💗 

ps here is a list of all my masterposts just in case 🐝

- helena xx

Source: areistotle
areistotle
areistotle:
“hey guys, this is a masterpost requested by loveathenaa about notes and studying basically!!!
notes
• taking notes from a textbook
• an alternative to flashcards
• pretty notes!!!!
• AMAZING mind maps!!
• how 2 make banners
• creating...
grangergrades

tips for science majors (and all college students)

stttudy

hey everyone! i decided to compile a list of tips for college students, specifically science majors because a lot of people are starting college soon. a lot of these could apply to any majors in general, but i’m simply speaking from my own experience.

  • handwrite your notes! I know it can be tempting to type them on your laptop because so many science classes are so heavy with information and lectures move so fast, but handwriting notes is super helpful and a lot of times an easier option, especially when drawing diagrams and writing reactions 
  • make at least 2 friends in every class to study and share notes with. chances are you won’t understand everything perfectly and getting a different perspective might make things clearer. also helpful if you miss a lecture!
  • practice questions are your best friend! this is true for most classes, but they’re absolutely necessary when it comes to classes like organic chemistry. look up practice questions and tests online and use them.
  • if you don’t already know any statistics, learn the basics. stats is ESSENTIAL and has come in handy for almost every science class i’ve taken. knowing what a t-test is, p value, alpha value, etc. beforehand is super helpful for labs and reading papers.
  • practice reading scientific journal articles as much as you can. this is a skill that i’ve yet to master and can be really frustrating but knowing how to process and understand those dense articles is really important no matter what you want to do in your life. most school libraries have subscriptions to most major databases like pubmed and journals like nature and science, so dedicate some time once or twice a month to read an article that’s interesting to you. focus on trying to interpret the figures and summarizing the data.
  • youtube is great for explaining scientific concepts you don’t understand. because certain processes and molecules etc. are so complex and may be hard to understand from a textbook with words and 2-D pictures, videos on youtube might explain and help visualize things better. there are some good ones out there but googling the topic you’re looking for usually brings up some helpful material!
  • get involved in research as early as possible. even if you don’t think you’ll like it, getting involved in research is a great experience for anyone. research professors and their work and email as many as you can before the semester starts to see if you can work in their labs. not only does it look great on your resume but you’ll also learn so much about the scientific process.
  • get a chalkboard/whiteboard for your room. it’s a great study tool to practice drawing mechanisms, reactions, processes, figures, etc. it literally saved my butt in organic chem last year.
  • don’t get stressed if you don’t know what you want to do with your major. try different things. do research in different labs on varying topics, talk to your professors and advisors, do some shadowing, talk to people in different industries.  
  • rewrite your notes and redraw diagrams. rewriting notes is a good tip for anyone, but redrawing diagrams in a different way than they’re presented in your textbook or lecture in a way that you understand better is super helpful.
  • don’t put lab reports off until the last minute. lab reports are the bane of my existence, but there’s nothing more stressful than doing one at the last minute before it’s due and realizing your results made NO sense. start them as soon as you finish the lab and don’t be afraid to ask for help from your lab instructor or other students.

those are all the ones i could think of at the moment! hopefully some of these are helpful for some of you :-) 

Source: stttudy
studiyng
studiyng:
“hi!!! i love apps, they’re so helpful, that’s why i’ve made this post with all of the apps that i use and the ones that i’ve seen on here!! 📱💻💞
Apps for focusingSelf-control (OSX) Free
Cold Turkey (Windows) Free
Self Control for Study....
studiyng

hi!!! i love apps, they’re so helpful, that’s why i’ve made this post with all of the apps that i use and the ones that i’ve seen on here!! 📱💻💞

Apps for focusing

Self-control (OSX) Free

Cold Turkey (Windows) Free

Self Control for Study. (Android/iOS) Free

Forest (Android/ iOS) 0.99$ on iOS

FocusNow (Android/iOS) Free

aTimeLogger (iOS/ Android) 2,99$ on iOS

Todoist (Android/iOS) Free

Lumosity (Android/OS) Free

  • Chrome extensions

Stay Focused

Block site

Website Blocker

Productivity owl

Strict Workflow

TimeDoser

Prioritab

Overtask

Productivity apps

30/30 (iOS) Free

Flat Tomato (iOS) Free

Post-it Plus (iOS) Free

MalMath (Android) Free

Office Lens (iOS /Android) Free

Notetodo (Android) Free

Trello (Android/iOS) Free

Pushbullet (Android/iOS) Free

Tasks: Astrid To-Do List Clone (Android) Free

Organization apps

Do it (tomorrow). (Android/ iOS) Free

My Study Life. (Android/ iOS and Windows/OSX with chrome) Free

Wunderlist. (Android/iOS, and Windows/OSX) Free

Google Drive.  (Android/ iOS and Windows/OSX) Free

Dropbox. (Android/ iOS and Windows/OSX) Free

TimeTune (Android) Free

Pocket (Android/iOS) Free

Sunrise Calendar (Android/iOS, OSX) Free

AirDroid (Android) Free

  • Chrome extentions

Momentum

Cofftivity

Be Limitless

Tab for a Cause

Lanes

Language learning apps

Duolingo (Android/iOS) Free

Mosalingua (Android/iOS) Free

Busuu. (Android/iOS) Free

Memrise (Android/iOS) Free

HelloTalk (Android/iOS) Free

Babbel (Android/iOS) Free

  • Websites

Bliubliu

Linguti

Lang-8

Note taking apps

Goodnotes (iOS) 7,99$

MyScript Smart Note (iOS/Android) Free

Microsoft Office (Windows/OSX) Free if your college offers it!!

Open Office (Windows/OSX) Free

Evernote (iOS/Android) Free

OneNote (Windows/OSX)

Blank Slate

Really long list of vocab done with Quizlet (Android/iOS) Free

Scrivner (Windos/OSX) 45$

TitanPad

Relax/Anxiety apps

Stop, Breathe & Think Android/iOS) Free

Self-Help for Anxiety Management (SAM) (Android/iOS) Free

Headspace (Android/iOS) Free

Pacifica (Android/iOS) Free

Calm (Android/iOS) Free

Pixel Thoughts

Misc apps

Flux (OSX and Windows) Free

Noizio (OSX/iOS) Free

Sleep apps

Maths Alarm Clock (Android/iOS) Free

Sleep If U Can (Android/iOS) Free/1,99 $

Sleep Better (Android/iOS) Free

To Bed (iOS) Free

Sleepyti.me

Chrome extentions

Cool Clock

Polar Clock

Black Menu for Google

Hola Better Internet

Websites

PDFescape

Small PDF

Google Keep

Coursera

EdX

10 websites that will stop you from procrastinating

Find out about careers and professions!!!

FREE AP AND SAT PREPARATION BOOKS

Other apps masterposts:

apps to help you survive school by @sturdystudy

10 helpful apps by @studyocracy

another app masterpost by @studygene

app masterpost by @studydude

apps for a better life by @areistotle

apps for the student budget by @ecampustours

dress up your tech by @coffeeplanner

get the most of your ipad: student edition by @haes-and-studying

fave studyblr apps for android by @linguisticallyunsound

best study apps for iphone by @apprecommendations

study habit apps by @mylittlestudyblr

software and studyblr apps by @bleedforyourtypewriter

my fave chrome extensions by @living-the-ib-life

helpful apps by @studypeaks

best free organizational apps

apps for studying by @needforcaffeine

fave study apps by @blissfulstudies

apps for studying and more by @jesstudies

apps i couldn’t live without by @ktstudy

phone apps by @organizedminimalist

mountstudies

Would You Admit You? genericappblrurl’s College Essay Masterpost

genericappblrurl

Here it is: the college essay masterpost. Keep in mind that if you’ve written an essay that fits the description of any of the “don’t do this!” bits, it’s not a reflection on you as a person. The makings of a good college essay are, at times, entirely counterintuitive, so many of the errors in here seem completely justified.

The most important thing to consider when writing a college essay is the degree to which you pass the Turing Test. Basically, do you sound like a person? Even if you think the answer is yes, spoiler alert! There’s a decent chance it’s no. Why? Well, consider the fact that each admissions officer at any selective school reads hundreds, probably thousands of essays per year. Now, consider the fact that most of them have been doing their job for multiple years. That’s a heckton of essays, my friends. That’s so many. And after a while, they all seem to blur together. Now, you might be thinking, hey, but my essay talks about an extremely personal struggle/experience/situation!!! Well, yeah. But so does literally everyone else’s. Even if the specific content of your essay is different, the essay structure itself is still the same. If you designed a computer program that could write college essays, the resulting pieces would look just like the vast majority of college essays that land on any given admissions officer’s desk, and they’d end up in the same sad pile. With that in mind, let’s get started.

*****************

W R I T I N G

~~~~~~~~~~

The Common App Essay/Personal Statement

From an email I sent to a student whose essay I reviewed: “Something to keep in mind is that the amount that any essay says about you is entirely dependent on your writing. You could write an essay about bagels that says a lot about you; you could write a deeply personal piece that says nothing. The mistake that many applicants tend to make is thinking that the subject matter itself has to be something profound; oftentimes, essays like this fall short because their authors put all their energy into writing about something personal and barely any of it into writing well.”

The common app essay/personal statement comes with a few prompts that, in many cases, immediately result in a “Hey! I know exactly what to write about!” And, in many cases, this immediate response is way off base. The prompts are designed as such; these days, when almost everyone has good grades and SAT scores, the essays are the only real way to tell who’s the very best. Even though your story - that immediate response - may be intensely personal, a key component of who you are, it’s still an immediate response to a prompt, and chances are every other person who chose that prompt immediately thought of a similar story from their own life.

Prompt 1: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

Key Ideas: Spin it differently, think smaller, keep it positive.

Unless you have a story on par with the plot of Jane The Virgin, be careful. Your struggle to improve your grades/win that competition/make friends/overcome your fears just isn’t that compelling. That doesn’t mean it’s not important; it just isn’t good college essay material unless you can find a way to spin it differently.

If you’re writing about an identity or talent, be sure to think first about the other people in the world who share that identity or talent. What makes your story different?

If you’re writing about overcoming an obstacle such as mental or physical illness, don’t make it a pity party, but don’t become detached. What makes your resilience unique?

Now, something that a lot of people don’t realize is that this essay can also go smaller. You wouldn’t be you without your love of bagels, hatred of carpeted floors, etc. so don’t shy away from writing about something other than a Deeply Personal Struggle Or Experience. These are often the essays that go far, solely because they go against the grain and admissions officers are tired of the monotony. These are the essays that get a “Hey Sue, look at this one!” And voila, a second read.

One other thing to note is that while this background may be painful - mental illness, deported parent, etc - you need to find a way to end on a positive note. A pity party won’t get you in. Regardless of how much the content of the essay makes your admissions officer cry, what they’re looking for is resilience.

Prompt 2: The lessons we take from failure can be fundamental to later success. Recount an incident or time when you experienced failure. How did it affect you, and what did you learn from the experience?

Key Ideas: Plot twist, think smaller, get weird.

The difficulties with this prompt are similar to the first - the essay that first strikes you is just not that compelling. Nobody wants to hear another “I failed a test and studied hard and aced the class!!” essay. Unless your specific incident of failure was wholly unique - maybe you didn’t pull the parachute string on time when skydiving and are now writing this with two broken legs - you’re going to need to think of something else. There are a few easy ways to do this.

  • Plot twist. You failed in a common way, but your response was super weird. Introduce this weirdness from the beginning. Pro tip: studying hard after failing is not weird.
  • Think smaller. This one is more creative writing than life story. Think of a really tiny instance of failure - maybe you slipped on the stairs! maybe you cut one nail slightly too short! - and write a mock epic.
  • Get hella experimental. Use an unconventional format - I know a girl who wrote hers as a series of limericks - or write from an unconventional perspective.

There are certainly other successful essays that aren’t written as one of the three outlined above, so don’t be afraid to do what you think is best. Still, remember to keep in mind the necessity of setting yourself apart.

Prompt 3: Reflect on a time when you challenged a belief or idea. What prompted you to act? Would you make the same decision again?

Key Ideas: Stay humble.

The biggest mistake I see with this prompt is the tendency to wax philosophical & come across as someone who thinks they’re profound. Pro tip: that’s not a good thing. If you think you have something profound to say, write about something else. Seriously. It comes through & it’s not flattering. Note that this is absolutely different from being genuinely passionate about something; let your passion show, but curb your self-righteousness.

Prompt 4: Describe a problem you’ve solved or a problem you’d like to solve. It can be an intellectual challenge, a research query, an ethical dilemma - anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution.

Key Ideas: Stay humble, avoid waxing, let your passion show, get weird.

Many people who choose this prompt use it as an opportunity to wax philosophical about a Big Bad World Issue, but unless you have a truly unique take, don’t bother. Admissions officers have read thousands of essays about the importance of solving world hunger, widespread ignorance, etc. so unless they’ll actually gain something new by reading yours specifically you should steer clear. Some other options for this essay include:

  • Choosing a smaller problem
  • Dramatization
  • An opinion piece on something trivial

And, again, there are many more beyond these, but this is a good starting point if you find yourself stuck.

One other thing to keep in mind is authorial distance. You want to stay close to whatever you choose to write. It needs to feel personal, whatever it is. It needs to feel like you.

Prompt 5: Discuss an accomplishment or event, formal or informal, that marked your transition from childhood to adulthood within your culture, community, or family.

Key Ideas: Plot twist, think smaller, get weird, stay close.

A story of this nature is obviously personally important by definition, but it’s remarkably easy to write one that falls flat and blends in with the crowd. The most prominent issue I’ve seen with essays that use this prompt is the tendency to step back from the event in question through word choice and excessive summarization. What this essay calls for, fundamentally, is a sense of closeness and a feeling that we, as readers, are experiencing it for ourselves. If you’re not ready to get intensely personal, choose a different prompt.

For those of you who choose to write about a formal event or accomplishment, you have two workable options. First, you could write about an event that, while formal, is obscure. Maybe it’s a family tradition to run the perimeter of the city on your 15th birthday while carrying a pineapple. If your event/accomplishment falls into this category, you’re good to go. If it doesn’t, though, you’ll need to tell a truly unique story about the well-recognized event. This can be done through either plot or structure. Did something weird happen? Good. Did everything go according to plan? Spin it differently. Write about your bat mitzvah from the perspective of some relevant non-human object. Write about registering to vote in the format of a screenplay. Bonus points if you have a weird story and an interesting framing device or style.

For those of you who choose to write about an informal event or accomplishment, you’ll have an easier time setting yourself apart because you could write about literally anything. Still, the advice above holds. You’ll either need a story that, plotwise, goes in unexpected directions, or you’ll need to choose a style or framing device that makes an essay about something standard seem like a New York Times bestseller. Ultimately, your goal is to make the admissions team want to keep reading. How you do this is up to you.

Summary: Make the reader care. Make the reader want to keep reading. Seriously, that’s it.

~~~~~~~~~~

The “Why _______” Essay

A good “Why _____” essay shows what you care about. These essays are usually much shorter - generally only about 150 to 250 words - so being concise here is key. As a general rule, if what you wrote could be found in a brochure, delete it. Reading the brochure and liking what it says doesn’t make for a compelling essay. Instead, think smaller. Write about a conversation you had, an interaction you witnessed, etc. and do so in a personal manner. Keep your authorial distance as small as possible. Get weird. Choose a formatting style that fits your story. If you can say something to the admissions officers that they haven’t already heard before, chances are you’ll do much better.

For a more detailed procedure, click here.

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The Identity Essay

Several schools ask for a short essay about an identity that affects/matters to you in some context. The same advice from the Common App applies to this essay as well. If the identity itself is not unique, write about a unique way in which you interact with it. If you’re given a specific context, write about an identity that normally would not be associated with that context. For example, in my RA application, I was asked to write about how some aspect of my identity influences how I approach conversations about diversity. I could’ve written about being bisexual, Jewish, etc, but instead I wrote about being white and how my whiteness influences the ways in which I approach these conversations. Remember, finally, to keep it personal; don’t wax philosophical about the identity in question. For bonus points, see if you can somehow mention other identities somewhere in there. This isn’t mandatory, but showing that you understand intersectionality is always a plus.

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The “Respond To This Quote” Essay

This is a super common supplemental essay question, and it’s easy to get stuck when responding to it. The process that I used for this essay went something like this:

  1. Brainstorm. Read the quote and write down everything that comes to your mind in response. This should be closer to a bulleted list than a paragraph; multiple thought trains are what you want to see. To really push yourself, set a timer for ten minutes and force yourself to write for the whole time.
  2. Take a break, then brainstorm again. You’d be surprised at how much you can generate when forced to sit and write for a while.
  3. Look at your clusterfuck of thoughts. Physically cross out anything that doesn’t seem writeable. Physically put a star next to anything you think you’d be excited to write. Don’t think too much about this; go with your gut.
  4. Don’t waste time trying to find the “best” idea! Close your eyes, stick your finger on the page, and write about whichever starred idea is closest to your finger.
  5. Write! And write! And write! Your first draft should be terrible and messy and structurally questionable! Just write!
  6. Take a break, then read over what you wrote and figure out what it says about you. Now, what do you want it to say about you?
  7. Figure out how to get from point A to point B. Which words should you change? Which sentences should you delete? What framing device would best convey what you want to convey? Form the completest plan possible.
  8. Execute!
  9. Read it again, repeat steps 6-9 as necessary until you’re happy.

Some extra tips: this essay is about you, not the quote. The quote is a framing device to get you to reveal more about who you are as a person. Thus, tone and style are crucial. Feel free to take stylistic risks; feel free to get weird. This isn’t a literary analysis.

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Any Essay That Requires You To Discuss A Book

is not a book report. See extra tips above.

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The “Talk About A ______ You Love/Admire” Essay

Since this one is super open-ended it’s hard to give concrete “do this and don’t do this” type advice. In general, your goal is still to make the reader want to keep reading. By the end of this essay, your admissions officer should desperately want to google the noun in question, but keep in mind that this is, again, an essay that should reveal something about you. What the reader gets from this essay should exceed that which they could find on Wikipedia, in a biography, etc.; you have to show passion. This is not the place to stay detached or academic; get personal. Love and admire are two strong words and you need to do them justice.

If you find yourself falling into the Wikipedia trap, consider:

  • Telling a story about [noun] that’s specific to your life. This is always a good bet tbh
  • Examining your narrative distance. Care harder!
  • Making a list of things you love about [noun] using the timer method I described in the quote essay section. Go with two minutes instead of ten. This may lead you to see something you wouldn’t have thought to write about beforehand.
  • Just writing. Stream of consciousness, no pressure to make it good writing. See where it takes you. See which format you naturally fall into.
  • If all else fails, choosing a different topic.

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The Extracurricular Essay

Unless you do some completely unheard-of independent work, you’re not the only one who’s participated in a given extracurricular activity. Given this, you have to set yourself apart in other ways. Many of the main problems seen in various common app essays resurface in this one: standard perseverance stories, excessive summarization, etc. Depending on the wording of the prompt, your response will be slightly different, but regardless of wording keep in mind that the essay is about you and your relationship to the activity.

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The Leadership Essay

This is a fairly common category as well. When writing about leadership, you’ll have a much higher success rate if you choose a narrative-based essay over one that merely summarizes your experiences. The same advice for all these other essays applies here, too; in order to set yourself apart, you need to tell a different story or you need to tell a familiar story differently, bonus points if both. Stay humble. Show instead of telling. Convince the admissions team that leadership is part of who you are, not just something you did to get into college.

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Stanford’s Supplement

What Matters To You & Why?

Tell a story. Tell a story they haven’t heard. This is truly the place to be yourself. It doesn’t matter what you indicated as your intended major; it doesn’t matter what your extracurriculars were; just answer honestly. I wrote about discovery, I have a friend who wrote about bagels. Regardless of the topic you choose, you have to convince the reader that it actually does matter to you. Keep your narrative distance as small as possible unless you’re making a deliberate stylistic choice; be as vivid as possible in your imagery. Make whatever it is matter to the reader too. Make it feel real.

Intellectual Vitality

This post is great and says everything I would’ve said anyway. Key idea: show them how your mind works.

Letter To Your Future Roommate

Be as weird as you are. Let’s be real: nobody reads a letter from someone that starts with “

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Other Essays/In Summary

If you’re facing a prompt that doesn’t appear on this list, take the general advice and run with it. In summary:

  • tell a story that hasn’t been told before
  • you don’t have to write about something inherently ~profound~
  • keep a close narrative distance unless you’re making a specific & deliberate stylistic choice not to
  • what matters most is that the reader wants to keep reading
  • avoid waxing anything other than passionate
  • vivid imagery is your friend
  • summarization is hardly ever useful
  • personal doesn’t mean unique
  • don’t be afraid to stray from the “traditional” format
  • have fun with it!

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E D I T I N G

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Common Questions

What do I do if I know a phrase sounds weird but I don’t know how to fix it?

Option 1: Read the phrase out loud. What do you want it to convey? Write several different variations of this on a note/side document and see if any of them work better. Adjust surrounding phrases accordingly.

Option 2: Delete the phrase altogether and read the piece without it. What meaning is now missing? What sort of transition is needed? Try to fill the gap. Does it work? If not, delete the replacement, take a ten minute break, and try again.

Option 3: Check the bits surrounding the offending phrase. The root of the problem might lie elsewhere, so don’t get yourself all worked up trying to fix the wrong part!

Option 4: Ask someone for their opinion. Maybe they’ll see a solution that wouldn’t immediately have crossed your mind!

What do I do if a friend/parent/mentor says that a phrase sounds awkward but I don’t think there’s anything wrong?

Ask. Always ask. Unless they gave you specific guidance, you won’t have any idea how to fix this unless you ask. There’s no shame in this; everybody wants you to succeed! If you still don’t see the problem, getting multiple other opinions can be helpful. Ask another friend/parent/mentor to read over the section in question, and if they do point it out but don’t give useful feedback it’s best to delete it and try Option 2 above.

I’m way over word count, but I don’t want to compromise the integrity of the piece! How can I cut down effectively without losing anything important?

How many words do you need to cut? If you’re more than 20% over word count, consider starting from scratch. If you’re not:

  • Identify redundancies. Highlight these and find a way to consolidate them.
  • Read your introduction, if you have one. Oftentimes, these words just take up space and don’t add anything to the piece. If your introduction is just a result of years of being told that you need one and doesn’t actually add anything meaningful to the essay, delete it all. Starting from the middle can actually be surprisingly effective!
  • Same goes for the conclusion. You don’t need to wrap things up like you would in a literary analysis or a research paper; you just need to end strongly.
  • Identify phrases that could be simplified and simplify them. Did you lose anything important? If so, revert the edit, highlight the section, and come back to it later if you’re really pressed for words.
  • Contractions are fine. Seriously.
  • Identify sections that just straight up don’t need to be there. Many people add unnecessary clarification, pointless parentheticals, etc. Not only do these deplete your word supply; they clutter your essay and make it less enjoyable to read. Don’t feel bad if you end up cutting entire paragraphs!
  • If you use “very” at all, cut it & replace the following words with a stronger one. This one is very important crucial!

Is it okay to be way under word count?

Technically yes, but practically it’s rarely the case that you’ll be able to answer the prompt meaningfully without at least getting close. If you feel done, let yourself be done, but revisit the piece later to confirm. Maybe you’re the master of being ridiculously concise, but chances are that an essay that doesn’t even approach the word limit doesn’t effectively answer the prompt.

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General Advice

  • Go through line by line and mark everything that leaves you less than satisfied
  • Read like an admissions officer. Would you admit you? Do your best to rid yourself of personal bias and just read as a reader.
  • Unless you’re working with someone who does this regularly, get at least two opinions on anything you write from two very different people in your life. You have no idea who’ll be reading your essay in the end, so a variety of voices in your feedback can be useful.

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R E A D I N G

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When a friend asks you for feedback on an essay, it can be difficult to remain impartial while editing. The most important thing to keep in mind, though, is that lying to spare their feelings will only do them dirty in the end. So yes, be as critical as you need to be. If something sucks, tell them. But - and this is important - stay friendly. Stay pleasant. Stay constructive. Don’t say “this sucks,” say “I think this section should be reworked so that ______.” And prior to even saying a word about the piece, ask them what sort of feedback they’d find most useful. Those of you who have worked with me before know that this is how I start any editing relationship. This won’t constrain your feedback, necessarily, but it will dictate the manner in which you give it. If your friend has written an absolutely atrocious second paragraph but has asked only for comments on “overall flow,” tell them that the second paragraph interrupts the flow of the rest of the piece because of X Y and Z. It’s not wrong, and it’s not unnecessarily hurtful; your friend will examine the second paragraph carefully and rewrite it to fix X Y and Z, which would have been your goal anyway.

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A D D I T I O N A L   R E S O U R C E S

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Essays that worked:

Remember: inspiration, not emulation. Copying an idea never turns out well; admissions officers are trained to sniff this out.

Johns Hopkins - Essays That Worked

Tufts - Essays That Worked

Hamilton - Essays That Worked

50 Successful Harvard Essays (amazon link with free preview)

I’m not kidding about being weird

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If you have any specific questions about anything in here, feel free to ask. If you have an essay that you’d like me to read over, check out my contact page for submission details.

Best of luck with this admissions season! I’m rooting for you!

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elleandhermione
elleandhermione

study moods by subject

chemistry: a seat in the first row, diligent note taking, falling asleep in a textbook, color coded sticky notes but with no real system, fingers running across old ink

literature: studying in bed, a cat snoozing on the pillow, orchestral movie soundtracks playing softly, rereading passages that were absentmindedly passed through

math: strong cups of coffee, graph paper planners, crowded lecture halls, a furrowed brow, warm sweaters, that one special spot in the library

history: clicking pens, stacks and stacks of books, annotations in the margins, study sessions spread out on the floor, flickering candles, working in complete silence

biology: colorful illustrations, well worn flashcards, reusable water bottles, always breaking pencil lead, carefully drafting important emails

art: getting lost in readings, pastry and a coffee, receipts repurposed as bookmarks, love for rainy days, in class hand raising anxiety, a whirlwind of a backpack

world languages: early mornings, a deep seated quizlet addiction, studying with friends, practicing presentations aloud in an empty room, fidgeting in chairs, detailed study guides

engineering: hands running through hair, cups of tea either drank while they’re too hot or entirely forgotten, typing quickly, the sound as hallways fill in between classes

music: stretching fingers after long periods of writing, 11:59 submission for a 12:00 deadline, celebrating the completion of a task with something sweet, deep respect for teachers